Both Vastu Shastra and Ayurveda consider sitting on the floor while eating to be one of the best practices. When a person sits in Sukhasana, or cross-legged, it is believed to create a direct connection with the earth element. According to traditional beliefs, this helps promote positive energy and mental calmness. Eating while sitting on the floor is also considered a way of showing respect to food and is associated with peace and prosperity in the household.
However, Vastu Shastra advises against eating while sitting directly on the bare floor. It is recommended to sit on a mat made of kusha grass, a cotton cloth, or a wooden platform. This is believed to help preserve the body’s energy and maintain cleanliness.
Which Direction Should You Face While Eating?
According to Vastu Shastra, the direction in which a person faces while eating is also considered important.
- East: Eating while facing east is believed to promote longevity, improve digestion and increase energy.
- North: Facing north while eating is associated with wealth, knowledge and learning. This direction is considered especially suitable for students and young people.
- West: According to Vastu beliefs, facing west while eating may support business growth and financial gains.
- South: Eating while facing south is generally considered inauspicious in Vastu Shastra, as it is traditionally associated with ancestors. It is believed to have negative effects on digestion and mental well-being.
What If You Use a Dining Table?
If physical limitations or convenience make it necessary to use a dining table, certain Vastu guidelines can still be followed.
A square or rectangular dining table is generally considered more suitable according to Vastu. Round or oval tables are traditionally regarded as less favourable.
The dining table is considered suitable when placed in the west or southeast direction of the house. While sitting at the table, it is also recommended to face east or north.
According to traditional Vastu and Ayurvedic beliefs, eating while seated on a mat or suitable platform on the floor is considered the most beneficial. However, those who prefer a dining table can follow the recommended directions and arrangements based on Vastu principles.
