Offbeat : In Bollywood, it’s no longer just about beauty – staying fit and healthy has become equally important. Actresses like Deepika Padukone, Kareena Kapoor, Shilpa Shetty, and Malaika Arora are not only relying on yoga, Pilates, and gym workouts but are also embracing new-age fitness trends like pole workouts to maintain their physique.
One such actress is Jacqueline Fernandez, who is especially known for her dedication to fitness. Jacqueline’s favorite exercise is pole workout, and she often shares her training videos on social media. In a recent video, she was seen performing challenging moves on the pole. In the caption, she wrote: “Full power and training… very tough, but once you do it, it’s all worth it.”
Pole workout has evolved from being just a dance form to becoming a full-body fitness regime. It involves a powerful combination of strength, flexibility, and balance. According to the National Library of Medicine (USA), pole workouts are an effective way to strengthen muscles and activate the entire body.
This exercise requires balancing the entire body weight on the pole, which activates the arms, shoulders, back, core, and leg muscles. It also involves twisting and stretching the body in different directions, thereby increasing muscle flexibility and overall mobility. Additionally, pole fitness is a great aid for weight loss as it burns a significant number of calories.
As a rising trend in fitness, pole workouts are gaining rapid popularity among people who want to build strength, flexibility, and cardiovascular fitness all at once.
