New Delhi: As pollution levels are expected to rise in the coming days, people may experience more throat irritation, dryness, cough and breathing-related problems. Fine particles in polluted air can cause throat irritation, coughing, breathing difficulty and a feeling of heaviness in the chest.
People who already have asthma, allergies or other lung-related conditions may be more likely to experience worsening symptoms. Some people also suffer from repeated throat and lung infections, prompting doctors to advise people to take precautions and consider appropriate vaccination.
Dr Rajesh Kumar Gupta, Director of the Department of Pulmonology at Yashoda Medicity Hospital, said people should start taking precautions as pollution levels may increase in the coming days.
Avoid Prolonged Exposure to Pollution
Dr Gupta advised people to avoid staying outdoors for long periods when pollution levels are high. He also recommended avoiding heavy exercise in open areas during periods of high pollution.
When going outside is unavoidable, people can use a mask. At home, avoiding exposure to smoke, dust and tobacco smoke is also important.
He advised people to drink enough water, get adequate sleep and maintain a balanced diet to support normal immune function.
Don’t Ignore Persistent Cough or Breathing Problems
Dr Gupta said symptoms such as persistent cough, breathlessness, wheezing, high fever or chest pain should not simply be dismissed as the effects of weather or pollution.
Not every cough is caused by an infection or pollution. However, when symptoms persist for a long time or become worse, people should consult a doctor. Timely evaluation can help prevent symptoms from becoming more serious.
Pneumococcal and Influenza Vaccines
Some lung infections can increase the risk of pneumonia, which can become serious. For protection against pneumococcal disease, Dr Gupta recommended the pneumococcal vaccine, including Prevenar 20, and advised an influenza vaccine every year, based on a doctor’s advice.
Pneumococcal vaccination is recommended for certain adults based on age and underlying risk factors, including chronic lung conditions; the appropriate vaccine and schedule should be decided with a healthcare provider.
The doctor said these vaccines can be particularly useful for people at higher risk of serious respiratory infections. The suitability of vaccination and the appropriate schedule should be assessed by a doctor according to the individual’s age, medical history and risk factors.
