More News : Many people often take a “tea and smoke” break during office or college hours, believing it helps reduce stress and refresh the mind. However, medical experts warn that this habit can silently damage the body and may even prove fatal in the long run.
According to health specialists, tea contains caffeine, polyphenols, catechins, and theanine, while cigarettes have a high amount of nicotine. When consumed together, they may provide temporary relaxation but pose severe risks to the heart and lungs. Both caffeine and nicotine stimulate the central nervous system, increasing heart rate and blood pressure, which can eventually lead to heart attack, stroke, and lung cancer.
The World Health Organization (WHO) reports that smoking causes over 8 million deaths globally every year. In India—one of the world’s largest tea producers—the number of people who smoke while drinking tea is steadily rising. Experts say the combination disrupts metabolism and hormonal balance, leading to problems like insomnia, dizziness, irritation, nausea, and headaches.
Nicotine and caffeine both act as addictive substances, making it difficult to quit once the habit forms. However, doctors suggest that gradually reducing consumption can make a big difference. “Even skipping one tea-and-smoke break a day can add up to 20 minutes to your life and lower your risk of serious diseases,” they advise.
Health experts recommend switching to healthier alternatives such as green tea, lemon water, herbal drinks, or deep-breathing exercises to relieve stress naturally. They emphasize that while the “chai-sutta” combo may offer a few moments of calm, it acts as a slow poison that damages internal organs and reduces oxygen capacity in the body. Quitting the habit and making small lifestyle changes can significantly improve heart, lung, and overall health.
