More News : Unhealthy eating habits and an irregular lifestyle have made gas, indigestion, bloating and frequent hiccups common problems today. Experts explain that hiccups occur when the diaphragm contracts suddenly, often linked to poor digestion. Overeating, eating too fast, fried or heavy foods, alcohol, stress and anxiety can worsen the condition.
According to yogic science, the body has five types of vital airs (vayus). Apana Vayu, associated with the lower abdomen, governs elimination, release of gas and removal of toxins. When Apana Vayu becomes imbalanced, problems like gas, constipation, indigestion and hiccups arise. Apana Vayu Mudra is designed to restore this balance, directing internal energy properly and strengthening digestion.
How to Perform Apana Vayu Mudra
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Sit comfortably on the floor or on a chair with the spine straight
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Close your eyes and take slow, deep breaths
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Bend the index finger
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Touch the thumb with the middle and ring fingers
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Keep the little finger straight
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Stay in this position for 5–15 minutes, focusing on the breath
How It Helps with Hiccups and Gas
Yoga and AYUSH experts say this mudra activates specific energy points through the fingers. It helps balance the chest and abdomen, relaxes the diaphragm, and gradually stops hiccups. It also aids in releasing trapped gas and improving overall digestive function.
Key Benefits of Apana Vayu Mudra
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Relief from hiccups, gas and indigestion
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Helps reduce acidity and constipation
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Strengthens the digestive system
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Supports heart health by improving circulation
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Promotes mental calm and stress relief
Tip: Practice daily on an empty stomach or 2–3 hours after meals. If you have a medical condition, consult a doctor or a qualified yoga instructor.
